The 6-Week Splits Program is an online training experience designed to completely reshape the way your body understands and creates flexibility.

Rather than simply “stretching more,” you’ll learn why your body moves the way it does, and how to retrain your movement patterns so you can access deeper ranges with confidence, strength, and ease.

Throughout the six weeks, you’ll explore a blend of flexibility work, mobility training, strength-based drills, and alignment education.

Each session teaches you how to build better movement habits — the kind that unlock surprising progress, “out-of-nowhere” breakthroughs, and a level of control and awareness that most traditional programs never touch.

You’ll also gain a toolkit of movement knowledge and neuromuscular patterns that you can drag and drop into any other style of training — strength work, Pilates, dance, pole, calisthenics, whatever you love.

This integration helps you move better across the board and dramatically fast-tracks your results beyond flexibility alone.

This program isn’t just about getting into the splits; it’s about developing a new relationship with your body.

You’ll walk away with the understanding, trust, and techniques needed to create long-lasting change, unmatched movement quality, and progress that continues long after the six weeks are complete.

The program is completely self-paced, so you have the freedom to start each week when you’re ready and structure your training around your life. Nothing expires, nothing rushes you — you’re in control of your learning timeline.

During the first six weeks (your learning phase), your training includes:

• A 10-minute daily movement flow
You’ll learn this in Week 1’s Back to Basics tutorial. This short, consistent practice helps prepare your body, reinforce new patterns, and speed up your progress with minimal time investment.

• 2–4 focused sessions per week (45–60 minutes each)
These are your main training sessions where you follow the guided tutorials, drills, and progressions. Each week builds on the last, and you’ll receive clear, exact direction at the end of every tutorial soyou always know what to do next.

Flexible Scheduling:
You can run each “week” of training across one or two calendar weeks, depending on your lifestyle. Spread your sessions however you need — the program is designed to adapt to you, notthe other way around.

After the 6 Weeks
Once you’ve completed the learning phase, you’ll shift into the integration phase. Here you’ll use the patterns, drills, and skills you’ve learned to perform:

• 1–3 focused sessions per week
These follow the structure defined in Week 6, helping you maintain momentum, continue progressing, and solidify your new movement patterns long-term.

Why this structure works
Each week spotlights a different area of the body essential for well-balanced, effective splits training. Completing all six tutorials ensures you walk away with a complete training system —everything you need for the entire splits journey ahead.

Rest and recovery are naturally built into the program, so you’re not just stretching; you’re developing the strength, stability, and neuromuscular control that make flexibility sustainableand safe.

Once you’ve signed up, you’re a Flexersizer for life. You’ll enjoy lifetime access to your entire program — every tutorial, every video, every resource— so you can revisit the content anytime, refine your technique, and continue progressing long after the initial six weeks are complete.

Not at all — this program is built for beginners and anyone who feels “stuck” in their flexibility journey. You don’t need to arrive flexible, strong, or confident... that’s exactly what the program helps you build.

I know it can be hard to believe, especially if feeling tight or limited has been your reality for a long time — but you’re not alone. Hundreds of Flexersizers started exactly where you are and havecreated incredible, real-world progress.

Get inspired and check out our member results HERE 

You don’t need anything fancy to get started — just a few simple tools that help you get the most out of your training:

Recommended equipment:

• 2 x yoga blocks

• 1 x foam roller

• 1 x wooden dowel (or a broom/mop handle works perfectly)

• Access to a wall or a stable chair

• A yoga/exercise mat (optional)

These pieces support alignment, stability, and technique as you learn new movement patterns. In Video 6, there’s one drill that uses a theraband, but this is completely optional — and something you can always grab later if you choose.

You can begin the program immediately with what you already have at home, then add tools over time if you want to enhance your practice.

This first phase is where most people experience their biggest “OMG is this actually happening?!” shifts.

Why?
Because you’re not just stretching — you’re learning how your body moves, why it gets stuck, and how to rewire those patterns at the neurological level.

And once your brain understands the new cues, the combination of drills inside this program becomes the magic touch that unlocks progress many people thought wasn’t possible.

Your recommended rhythm:
• Daily 10-minute movement flow
(Learned in Week 1 — small, powerful, and phenomenal for pattern reprogramming.)

• 2–4 main training sessions per week (45–60 minutes each)
These sessions guide your body through the Flexersize method in a way that builds strength, mobility, and quality of movement all at once.

But here’s the Flexersize difference...
You’re not locked into a rigid timeline.
You can stretch each “week” of learning content across one or two real-life weeks, depending on your schedule and how your body feels. Progress is still progress — whether you move fast or take your time.

And if you ever need help structuring your week, you’ve got me — plus our beautiful community to guide you.

This is where you shift from learning to owning your movement.

You’ll create your own training system (with my guidance) and keep progressing toward touchdown (TD), or simply continue building strength and flexibility for the skill.

Suggested rhythm:
• 2–3 focused sessions per week
Consistent, steady, and easy to maintain alongside your life and other training.

The heart of it all:
There’s no “perfect” frequency — only the one that supports your body, your recovery, and your commitment to growth.

When you follow the recommended structure, you’ll fast-track your progress.
But if life happens? You’re supported. Always.

I’ve got you.
Your body’s got you.
And this method works — often faster and deeper than people expect.

There are never absolute guarantees with the human body — your flexibility journey depends on things like your starting point, your unique anatomy, your consistency, and how well you recover.

But here’s what I can tell you with full confidence:
At Flexersize, we deeply believe that what once felt impossible can become possible — because we see it happen every single day.

I’ve coached people who danced their entire lives yet carried the limiting belief that they “just weren’t flexible,” even in their childhood when flexibility is supposed to be ‘easy’. These same humans joined the program in their 30s... and hit their very first touchdown (TD) within weeks or months.

We’ve had people who never trained flexibility at all — complete beginners — come into the program and create massive, inspiring shifts they never imagined were within reach.

This method is proven, with thousands of members and clients using the exact same system you’ll learn inside this course.

If you want to see what’s truly possible, check out our Splitspiration transformations at the bottom of the Beginner Splits sales page.

And now, let’s bring it back to you.

You don’t have to know exactly how far you’ll go — you just need to be open to the possibility that your body is capable of far more than you’ve been led to believe.

This program is designed to maximize your flexibility potential, rewire your movement patterns, and give you every tool you need to make real progress. Flexibility takes time, and everyone’s journey looks different... but if you show up with curiosity, consistency, and patience, you’re going to surprise yourself.

Your splits may be closer than you think.
And I’m here to help you every step of the way.

By the end of the 6-Week Learning Phase, you won’t just have completed a program — you’ll have built a completely new foundation for how your body moves, aligns, and creates flexibility. You’ll feel stronger, more aware, more coordinated, and far more capable in your split positions.

And here’s something exciting to know: many of our members actually hit their first touchdown (TD) within the learning phase. When the right patterns, cues, and strength foundations finally click, progress can accelerate in ways that feel almost surprising.

But whether you reach TD during or after the six weeks, this is only the beginning.

✨ Phase 2: The Integration Phase
After Week 6, you transition into a self-directed phase using the Flexersize method you’ve just mastered.

Here’s what this phase looks like:
• You’ll build your own training system based on the Week 6 framework.

• You’ll complete 2–3 focused sessions per week, reinforcing and strengthening your new neuromuscular patterns.

• Your flexibility, alignment, and control continue progressing as you move toward — or beyond — touchdown (TD).

This stage is where everything starts to feel natural and integrated.
You’re no longer “learning” the method... you’re living it.

Repeat, progress, or advance — your choice

After the learning phase, you can choose to:

• Repeat the program to deepen your foundations

• Continue your TD journey using your self-built split system

• Move into more advanced Flexersize programs

• Apply your upgraded movement quality to other skills and training styles

The body awareness you gain makes future progress easier, faster, and far more intuitive.

Your long-term flexibility journey
The 6-week course is designed to set you up for lifelong success.

From here, progress often becomes quicker and more rewarding — especially as your new movement patterns become second nature and your confidence grows.

You can relax — missing a session or even a whole week doesn’t mean you’ve lost progress. Flexersize isn’t just about the physical sessions; it’s about rewiring your body at a neurological level.

The program is packed with education and insight that changes the way you move, not just for splits, but across all areas of your training and daily movement. That knowledge keeps working for you, even when life gets in the way.

Every tutorial, drill, and cue you learn is building long-term patterns in your body and mind, so progress sticks — whether you’re hitting the mat every day or picking up again after a break. Consistency matters, but perfection isn’t required.

All knowledge is power — and this program gives you plenty to keep your progress moving forward, no matter what.

If you’re in the acute phase of an injury, it’s recommended to check in with a physio, osteo, or relevant healthcare professional to guide your recovery.

Once you’ve got the all-clear, this program can be a powerful way to rebuild strength, stability, and flexibility together. Our tutorials combine mobility, strength, stability, and mindset work to help you return stronger and more flexible than ever.

Please note: we are not healthcare professionals, so this program is intended for use after rehabilitation or once you’ve been cleared to train safely.

Everyone’s progress timeline is different. Factors like your training history, program integration, anatomy, consistency, rest, other training alongside Flexersize, recovery, and your willingness to trust your body all play a role.

Many members and clients see noticeable changes within weeks. Others may progress more slowly, even with consistent training. There’s no one-size-fits-all timeline — and that’s completely normal.

The best ways to see progress include:
• Staying consistent and connected to your purpose — know why you’re training and what
achieving the splits will do for your flexibility, movement, or even your life.

• Setting a “Touchdown date” — connect to it with trust, commitment, and vision, not desperation.

• Listening to your body — adapt the program to your needs as you move through it mentally and physically.

• Having a clear view of what results look like — understand that the learning phase goes through stages: conscious, integration, and unconscious. Celebrate mental, knowledge, and mindset progress along the way, even before physical changes appear. Once all these
areas align, the physical results naturally follow.

When you combine these strategies with the program, your body is learning, rewiring, and integrating new movement patterns at a neurological level — meaning progress continues evenwhen you aren’t training perfectly every day.

Absolutely not! Our specialty at Flexersize is helping adults aged 20–50 and beyond unlock incredible progress — often more than what their younger selves ever experienced.

The global belief that “flexibility is only for young bodies or contortionists” stops here. The thing about kids is that flexibility feels effortless because they explore with a mentality that they can. At Flexersize, we give you the tools, knowledge, and mental shifts to go back to that childlike curiosity — where being flexible is possible, no matter your age. Many of our members who never thought they could achieve splits have transformed their flexibility, strength, and movement quality — and you can too.

See real-life inspiration in our Splitspiration gallery here

Absolutely! Flexersize is designed to complement your other training, whether that’s dance,  aerials, yoga, strength training, or any other sport. The program doesn’t just improve flexibility — it  rewires your movement patterns at a neurological level, builds strength, stability, and mobility, and  teaches you cues and techniques that transfer across all your movement. 

The key to balancing multiple goals is prioritization: look at your big-picture movement goals —  where does hitting the splits fit? If achieving the splits makes your other goals easier or safer, it  might make sense to prioritize your splits for a short period. This focus can enhance your ability  to reach other tricks and movement skills in the medium to long term. 

You can absolutely do it all — it just requires some planning, setting priorities, and creating a long term movement roadmap (MAP). Listening to your body and integrating Flexersize sessions  thoughtfully alongside your existing training ensures progress in all areas without compromise.  

You can integrate the Flexersize sessions alongside your existing routine, and many members find it  actually enhances their performance in other areas, making their body stronger, more coordinated,  and more capable overall. 

The key is listening to your body, adjusting session timing as needed, and trusting the process —  your new movement patterns will keep working even when combined with other training.

Absolutely not! This program is designed for beginners and anyone looking to unlock their  flexibility. You don’t need to start “ready” — the course will guide you step by step, building  strength, stability, and flexibility in a balanced way. 

Many of our members started thinking they’d “never be flexible” — and within weeks, they were  hitting progress they never thought possible. If you need inspiration, check out our Splitspiration  gallery here.

Flexersize is about unlocking your potential, rewiring how you move, and showing your body  what it’s truly capable of — no prior flexibility required. 

Absolutely! Flexersize is built for adults of all levels — whether you’re returning to fitness, feeling  “out of shape,” or just starting your flexibility journey. With the right guidance, mindset, and  consistent practice, you can unlock strength, mobility, and flexibility you never thought possible — no matter your age or starting point. 

Yes! Flexersize is flexible and can be adapted to fit your lifestyle or other training. You can integrate  insights, drills, and cues into your existing routine. 

Be realistic about progress — if you don’t follow the program as advised, results may take longer  depending on your commitment and consistency. The great news is that the education, movement  patterns, and mindset work you gain will still help your body retrain and improve, even if you  adjust the timing or frequency. 

Absolutely! Flexersize is designed to enhance performance, movement quality, and injury  resilience for dancers, aerialists, and other performers. The program builds flexibility, strength,  stability, and body awareness — all of which transfer directly into your practice and help you  move with more control and confidence. 

Flexersize was designed by Coach Eley, who has over 30 years of flexibility experience and 20+  years of coaching. Eley has worked with bodybuilders, weightlifters, gymnasts, dancers (kids to  adults), aerialists, pole athletes, roller skaters, figure skaters, and athletes from a variety of sports —  helping them unlock flexibility, strength, and movement quality they never thought possible.

Many of our members use this program alongside their dance or aerial training to unlock new  ranges, prevent injuries, and improve alignment, making skills feel smoother, safer, and more  effortless.

Just because other programs haven’t worked for you doesn’t mean this one won’t. Think of it like  trying on a new dress — you need to see how it fits your body, style, and comfort. Flexersize is  different because it combines education, strategy, strength, mobility, and mindset — the magic  recipe for lasting progress. 

This program isn’t for everyone. It won’t work if you: 

• Buy it and let it sit collecting dust in your inbox  
• Do a few videos, then miss a week and fall into the all-or-nothing trap  • Don’t believe you can ever achieve the splits (belief + strategy = results!)
• Go from 0–100 and set an unrealistic training schedule you can’t sustain  

You will see progress if you: 

• Make small, consistent shifts toward your splits goals using the program content  • Take vision-aligned steps consistently  
• Stay open to seeing progress in different forms — mental, knowledge, and mindset shifts  count too  
• Are ready to shatter old limiting beliefs about your flexibility  
• Commit to becoming the flexiest version of yourself yet 
• Get involved in the community for support, inspiration, and coaching cues  

Plus, you can upgrade to the Mentorship tier anytime (from 2026, date TBC) for more  personalized guidance and feedback.

Yes! Exciting new personalized coaching options are coming in 2026 (after I return from  maternity leave, exact date TBC). This will include mentorships and private coaching, giving you  tailored guidance on the program content, technique, and your flexibility journey. 

For now, the standard program still provides full tutorials, education, and access to the  supportive community, which is packed with inspiration, coaching cues, and guidance to help you  progress.  

Click HERE to join the waitlist for 2026 Private coaching

Because our programs are digital and delivered instantly, we don’t offer refunds on any of our self paced online programs. Once you’re inside, you have lifetime access to the content, the trainings  and all future updates — so we want you to feel confident and supported in your decision. 

If you’ve read through the FAQs and still feel unsure, please reach out to our support team — we’re  always here to help with clarity before you begin.  

[email protected]

If you join a program and discover it’s not the right level for you, we’ve got you. We offer a one time swap into another program that better suits your current range and experience. To honour this,  you’ll just need to email us within 7 days of signing up. 

We want you in the program that meets you exactly where you’re at — with love, clarity and zero  shame. You’re never “behind,” you’re just finding your perfect starting point. ��

We understand life can get busy so we have set the program out so you can start when ever you are ready. Once you sign up, the program will be drip fed to you (as each program is structured differently, please see each specific page for clear info on the program length/layout) Once you have received all of the content of your chosen program, it is yours to keep and use forever so there is no rush to get started or finished.

Our current programs are recommended for members 16 years and above. 

As our programs are focussed on deeply educating our members on their bodies we spend a lot of time explaining how and why everything works so that they can become much more aware movers. Depending on how your child (16 years and over) learns, this may or may not be an appropriate tool for them.

All of our programs are super educational, which means we spend lots of time explaining to you how to approach each movement in as much detail as possible. Depending on what your flexibility goals are, you can check out any of the following programs which are all aimed at complete beginner - Intermediate level movers. We have plenty of regressions and progressions to suit your needs in each program which means as you become more flexible and stronger you will be able to level up your training as required.

1: Beginner Splits Program 
2. Pancakes Program
3: Back Bending for all Program 
4: Middle Splits program

We advise all of our member to really solidify their true square splits before moving on to the advanced program. The reason for this is that when we move into deeper range of motion in the advanced splits program, if there are compensation patterns there may be risk of overuse/ underuse of areas and increase your risk of injury. We love the mantra - ‘Feed your inner beginner’ if you feel like there are missing foundations in your splits training then the beginner option will be a great way to go back to basics for a stronger body in the future

This is a pretty broad question as there are a number of different hamstring injuries that may require a rest from stretching. A very common hamstring issue that can be irritated by stretching is Proximal Hamstring Tendinopathy. Our advice is to seek appropriate direction from an alien health professional who should take you through a full rehabilitation program and give you the all clear to begin stretching again. If you’d like more detailed explanation of why we advise full recovery before moving into more advance splits stretching, please read this blog by our good friend Simone, AKA: The Pole Physio 

Injury Spotlight - Proximal Hamstring Tendinopathy

If you have been given the all clear to begin your stretching training again, our programs will be an amazing tool for you with a huge focus on building full body strength to balance out any weaknesses and miss alignment which will help you continue to take the load off the hamstrings and stretch much more safely, to keep you injury free going forwards.

All of our programs are designed to help you build more balance and freedom in your entire body. This is because the body is one whole unit, when one area is tight, it’s very likely that there are weaknesses and imbalance in other areas of the body too. The hamstrings sadly, tend to be the scape goat for these areas but as mentioned aren’t always to blame. 

We suggest if you have very tight hamstrings to check out any of the following programs as all have beginner regressions to suit your needs and will really help you start to build mobility, strength, stability and flexibility throughout to take the load off your hamstrings once and for all.

1: Beginner Splits Program 
2. Pancakes Program
3: Back Bending for all Program 

We recommend our Back Bending For all and Beginner Front splits programs for tight hip flexors. Both have a big emphasis on hip extension and gluteus’Hamstrings engagement which will take the load our of your hips and lower back. WIN! Click below to check them out 

1: Beginner Splits Program 
2: Back Bending for all Program 

For more info on why your hip flexors might be tight, check out our insightful blog around the connection between the Jaw and the Hips and try out a follow along video which may just help your hips relax over time. 

BLOG POST: Why Clenching Your Jaw Might Be Locking Up Your Hips?

There are a number of places you can find Theraband. If you ask your Physio or any Allied health professional they generally how it as a resource and many have option to buy a single band. 

If you’d prefer to purchase Theraband online, check out the following links to place your order. *Please note: when choosing your band strength, we advise that you start light and build up slowly over time. 

https://www.ebay.com.au/itm/GENUINE-THERABAND-Exercise-Resistance-Band-Fitness- Physio-Yoga-Thera-band-1-5m/282691024204?hash=item41d1b2b54c:g:3RMAAOSwI~Bbmgrl 

https://www.pharmacyonline.com.au/brands/theraband 

https://www.physiosupplies.eu/brands/thera-band/thera-band-5-5-meter 

Please read below for all info about Theraband as shown by www.pharmacyonline.com.au and use responsibly. 

Ingredients/Material Natural rubber latex. 

Directions For Use 

• Use the band prescribed by your physician or therapist for the prescribed sets and repetitions. Rest between sets. 
• For beginners, perform the exercises without the band until you are comfortable, then add resistance. Begin with 8 to 10 exercises that target major muscle groups. 
• Exercise with the color band that was prescribed for you, or with a color that allows you to complete 2 to 3 sets of 10 to 15 repetitions with mild fatigue on the last set. 
• Progress to the next color band when you are able to easily complete the 3 sets of 10 to 15 repetitions. 
• Caring for Your Resistance Band 
• Always examine the resistance band before use for small nicks, tears, or punctures that may cause the band to break. If you find any flaws, discard the product and replace before performing any exercises. 
• Store all resistance bands out of direct sunlight and away from extreme temperatures. 
• After use in chlorinated water, rinse the bands or tubing with tap water and dry flat. 
• If the bands or tubing becomes sticky, clean with mild soap and water, dry flat, and then dust with talcum powder. 
• Warnings and Disclaimers 
• Always consult your physician before beginning an exercise program 
• Can cause serious injury when not used properly 
• Avoid exercises that involve stretching the Thera-Band resistance bands in such a fashion that they may snap toward the head and cause injury to the head or eyes. If these types of exercises are prescribed, protective eyeware should be worn. 
• Thera-Band resistance bands are not toys; consult a physician before allowing children to exercise. 
• If you experience sharp pain, shortness of breath, dizziness or lightheadedness with any of these exercises, stop immediately and contact your healthcare provider. 
• As with any exercise program, muscle soreness may be experienced over the first few days. If your pain should persist for more than 3 or 4 days, consult your physician or therapist. Do not exercise while experiencing pain. 
• Be sure the resistance band is securely anchored to a sturdy object or attachment before using. 
• Do not overstretch the resistance band by more than 3 times its resting length. Example: a 12” (30 cm) band should not be stretched to more than 36” (90 cm) total length. 
• Protect the Thera-Band resistance band by keeping it away from sharp objects. Remove rings from the fingers before using the resistance bands or tubing. Be aware of long, sharp fingernails.

If you’re looking for a cheap easy option you can head to your local KMART which generally sells them for apps &5.5 AUD per piece. 

https://www.kmart.com.au/product/yoga-block-and-strap/698305 

Otherwise most sports stores, fitness apparel stores like Lulu Lemon and Lorna Jane generally stock yoga boxes as well. 

America: https://www.walmart.com/ip/Calm-Yoga-Blocks-Set-of-2/55111267

To learn how to cut and or tie your Theraband, please follow the link below for an instructional video.

HOW TO TIE YOUR THERABAND 

Can't access the above video?? Make sure you're signed in to your account, or are signed up to view our Free Resources HERE!

Error 524 can be caused from an increase in traffic to the site, which may bog down the load speed from time to time. Which means... our FLEXY FAM has grown tremendously, which is amazing! We are in the process of upgrading our back end to be able to serve you with no interruptions.

However, if you do come across Error 524, and can not login to the site or your account, please try and refresh the page, or exit, and attempt again. We are so sorry for the inconvenience and would love to get this sorted for you as soon as possible. If you are still unable to access your account, please notify us via email at [email protected] 

Emails will be responded to within work hours Monday to Friday 7am - 5pm and urgent matters will be addressed between 9am - 1pm on Saturdays.

We’d love to help, before reaching out to us via email at [email protected], be sure to try a password reset. If this doesn’t work for you, we are so happy to sort it out from our end, it’s usually a little spelling error in your sign up email and a super easy fix 🙂

Once you have signed up to a Flexerisze Online program, you can sign into your account at the Login tab at the top of your screen or on mobile, in the drop down panel. Once logged in your account info will pop up. Click ‘My Subscriptions’ and you’ll be takes to your access page where you can chose from any of the programs you are currently signed up to as well as our free resources.

This is a very common question! We have updated the coupon section to make it a little easier to find, with a Flexersize Green button.

You can enter your coupon code at the bottom of the sign up page, just above ‘PAYMENT METHOD’. Be sure to click the green button ‘Have a coupon?’ And enter your coupon code there before entering your payment details and ticking the T&Cs boxes. Be sure to use the correct spelling and CAPITALS if applicable as it is case sensitive. 

Here's a visual to look out for on the sign up page...