TRANSFORM Your FLEXIBILITY

LEARN MORE

READY TO DANCE WITH STRENGTH & FLEXIBILITY?

CHOOSE YOUR ADVENTURE

flexersize-results-home-flexibility-programs-3

BEGINNER FRONT SPLITS

MIDDLE SPLITS

BACK BENDING FOR ALL

Scroll Down for all Flexibility Programs

HOW CAN WE HELP YOU?

We’re here to help you unlock your body’s true potential. Whether you’ve struggled with flexibility in the past or you’ve been training with slow to no results as an adults, our structured programs take the guesswork out of the process.

Imagine finally nailing those splitty tricks, feeling your body move with you throughout your dancing and leveling up your pole or aerial skills without any flexibility limitations. With the Flexersize Method, you’ll progress through the perfect blend of techniques to stay strong, flexible, and injury-free, all while building deep trust in your body’s current and future capabilities. Ready to expand into the the most flexible version of you?

RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS

RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS RESULTS

FLEXIBILITY PROGRAMS

WHAT ARE THE FLEXERSIZERS SAYING . . .

“I Love your programs. I’ve searched everywhere to find what I was looking for to compliment and improve my pole skills, there’s nothing even remotely similar where I live so took my search online. I’ve done some other programs, trials or just looked at other free resources before I have bought any and yours are the best by far. (Sometimes intense lol but with time and as muscle memory comes in it gets easier) The way you explain everything and how much more open and strong my body feels after a sesh is just amazing.”

Tanya

“Thanks to Flexersize I’m slowly learning that it’s ok to keep working towards your flexy goals and still keep celebrating the little wins”.

Jessica

“I love your programs, I feel like they are really helping me, Plus you are the sweetest most supportive person to have as my flexy cheerleader even 1000s of Miles away”!

Sarah

“Can’t recommend Flexersize programs enough! My Middles are so much flatter, I’ve noticed a big improvement in my active flex and generally just feel stronger, Thanks Eley”

Cynden

“Since doing your program, I have to tell you my hamstrings already feel stronger in such a safe way! I have notice progress in my true square splits – Without pain!! I’ll keep taking it slow but I was so excited I had to share”

Cheyenne

“Super thrilled to be TOUCHING DOWN after one hour with the amazing Flexersize! It’s been some time since I could front split with square hips, let alone lift my arms up and hold”

Vivi

“I have been using the Intro to Active Flex program – It has helped me achieve stronger, cleaner lines on and off the pole! I honestly wouldn’t have progressed the way I have if it wasn’t for Flexerszie – she is one amazing Woman”

Sonja

“This online program has been so amazing so far and I’m so keen to learn more and finally hit that Touchdown!!!”

“Thank you for creating a wonderfully positive platform and community, I feel super lucky to be a part of it.”

Nana

“Finally made ‘Touchdown’ after years and years of dreaming of Splits! Thanks to Flexersize for their amazing programs and letting me annoy you every week :)”

Loz

“There are just so many good cues!!! Little nuggets of anatomical gold”!!

Mel

“Eley is not only super passionate about her work, she is also very encouraging and genuine about wanting to help others achieve their goals. She has built an amazing community full of like-minded individuals who support, motivate and inspire each other”

Carey

“AMAZING workshop tonight! I loved all of the exercises and learnt so much! As always wonderful tips to ensure we get the most out of each movement and stay safe with our alignment”

Brigitte

“Thank you so much for the Workshops this weekend! I had Breakthrough moments in all 3 and learnt so much! My body is feeling sore today but also really supported. I also really appreciate the time you took to correct my technique when needed. Really looking forward to more workshops and Flexersize fridays in the future”

“I really wanted to open up my middle splits which always felt uncomfortable and joined the program. I also tried out Flexersize Fridays once lockdown started to get the live experience. After that first online session I did the best and most comfortable front splits and middle splits of my life”

Shannon

“I’ve been meaning to message you and say thank you so much for Flexersize Fridays and your infectious positive energy. Fridays are the highlight of my week! I can’t tell you how much it helps and even your videos inspire me to stay consistent and visualise my goals”

Hannah

“Flexersize has such in-depth knowledge and passion for what she does and is always able to find regressions or progressions for movements – so your training is always tailored to you. I feel incredibly lucky to be able to grow and progress in my flexibility and strength journey with the help of Flexersize, I can’t recommend it enough”

Jess

“At age 32 I got my touchdown in my splits, which I didn’t think I would ever get them! These programs are more than flexibility programs, the strength and mobility aspects go beyond being able to do the splits. Even if splits or backbending is not your goal and strength and mobility are, totally give these a go! Thank you Eley for your support”

Larissa