FLEXERSIZE FREE RESOURCES
BLOG POSTS
FREE MINI TRAININGS
CORE WORKOUT AT HOME FOR DANCERS
SHOULDER MOBILITY & STABILITY MINI WORKOUT
GENTLE MORNING MOVEMENT AND STRETCH
WRIST & SHOULDER WARM UP
FOAM ROLLING – LOWER BODY
How To Tie Your Theraband
Quick Ankle Rolls
Pancake Regressions
Sneak Peak – Intro To Active Flexibility
Partner Bridge
Sneak Peak – Back Bending for All Program
Active Hip & Quad Release
Hamstring Stretch – Hip Hinge Pattern
Hamstring Release – Intermediate Level
Ankles & Feet – Mobility Drills
Balance Drill – Beginner
Stability Drill – Advanced
Hip Flexors
Sneak Peak – Advance Your Front Splits Program
Home Body Weight HIIT Session
Core & Booty
