WHAT IS FLEXERSIZE?

FLEXIBILITY –  MOBILITY  – RESULTS

Flexersize is a training method designed to get you RESULTS and help you achieve your flexibility goals safely and in the most efficient way. 

When it comes to flexibility training there is so much more involved than just stretching. When the body feels tight, we believe that it’s actually very likely there are weaknesses or imbalances that are crying out for support. So rather than only focusing on stretching those areas, we have carefully designed the Flexersize method which combines stretch, strength, stability, mobility and active flexibility drills to allow the body to finally reach its current flexibility potential and beyond. 

Along with the above we also truly believe that movement patterns are changed first in our mind and after focused attention to refining our techniques they then become ‘muscle memory’. 

With that in mind, rather than just showing you a bunch of drills to follow, we have created the most educational programs we possibly could to give you tools to make conscious shifts at the neurological level and therefore ensure you are training effectively every single time you stretch. 

Our number one aim is to educate and empower you, so that when you’re working on skills like splits, middles splits or backbends you are totally aware of how your specific body is moving so that you have the ability to self correct and skyrocket your progression. This way when you go to class or do your own practice you are actually creating movement patterns that permanently change how your body functions in the most optimal way. 

If you’re ready to take out the guesswork and achieve your front splits touchdowns, improve your overall flexibility and create results like our incredible members from all over the globe, we are here to support you every step of the way!