Dancers Tilt Program

Are you flat or close to flat in your middle Splits and ready to turn them vertical? Our brand new dancers tilt program will take your Middle splits line to the next level. Building even more strength and stability throughout all of the tissue supporting the hips and therefore allowing for your body to open up even further into its Flexibility Potential. We have designed this program in a way that will absolutely get you the results you have been searching for. If you’re ready for a new challenge and to kick another fun and exciting flexibility goal then out Dancers Tilt program is an incredible tool to allow you to do just that. Using a proven combination of movement techniques and a variety of detailed coaching approaches, this progressive training program is structured in a way to build your skills with stronger foundations so that by the end of the program, you can perform this drill effortlessly!

By joining any of our online programs, you’ll also gain access to our online private facebook community, where you can share ideas, progress and and questions you have and have full support and guidance along your flexersize journey with us.

 
HOW IT WORKS?
 
Over the course of the next 4 weeks, you will recive 1 new video each week from the day you sign up. In week 1, we teach you a skill specific dynamic warm up in full detail. This warm up will not only test your mobility but also your balance, control and coordination, all in preparation for your dancers tilt drill at the end of each video. After you’ve learn your warm up we will be teaching you 8 conditioning exercises to build the relevant strength and stability to give you the building blocks you need to achieve your dancers tilt! In videos 2, 3 and 4 we will continue to progress those 8 drills and skills to develop the strong foundations you need to finally achieve this drill by the end of the program. At the end of week 4, we will be sending you off with an 8 week program template that will progressively increase in intensity to allow your body to adapt to the movements safely over time. The great news is, as with all of our programs, you’ll have full access to these programs FOR EVER! Which means you can take your time in really solidifying your movement and have the program as reference for as long as you need to achieve your goals!
 
WHAT YOU’LL NEED?
 
  • 2 x Yoga boxes
  • Theraband
  • Access to a wall
  • Access to a chair