PANCAKE SPLIT PROGRAMWelcome to your Pancake Program.CLICK THE IMAGES BELOW TO ACCESS THE TRAINING VIDEOS.Don't forget to join the MEMBERS ONLY Private Facebook Group, Flexersize Online HERE! Share your Flexy Wins and stay INSPIRED by Flexersizers all over the globe! WEEK 1 WARM UP & 1ST VARIATIONS WEEK 2 LET’S PROGRESS A LITTLE (1 hour)WEEK 3 LEVEL IT UP ONCE AGAIN WEEK 4 FINAL PROGRESSIONS