Flexersize Mini Home Workout

Home Body Weight HIIT Session


Level: All – Modify as needed

Length: 12 minutes

Suggested Approach: Beginners take small breaks between rounds as needed, more advanced movers try to run all 4 rounds in a row with no break.


To pump you up for an amazing session, click this link for a great workout mix by Dj Kitty Kat! Or listen via the Soundcloud app!
Please note: When using your smart phone, Soundcloud will only play if our video is on mute. Alternatively use your computer and open the link below in a new tab to have access to all audio at once.