WEEK 1- WARM UP & SKILLS V1

WEEK 1: WARM UP & SKILLS V1

Welcome to the Flexerisze online ‘Dancers Tilt Program’! This week we will be teaching you an in-depth skill specific dynamic warm up that we will ask you to perform before each ‘Dancers Tilt’ training session. This warm up has been carefully designed to prime your body for the exciting and challenging work ahead. After you’ve learnt your warm up, we will be teaching you 8 conditioning exercises that will be setting the foundations and strength you need to achieve your dancers tilt. At the end of the video, we will be sending you off with your first week of homework to work on before moving into the week 2 content.