VIDEO 3: HELD STRETCHES & SPLITS DRILLS (32 Minutes)

 In the third and final video of your program, we teach you some more advanced splits drills, held stretches and over splits. We aim to teach you the most effective ways to do these and share ideas on how to best approach each movement and help you achieve your desired results. At the end of the video, we advise you on how to best approach you training over the next 8 weeks, as well as give you more insight on why we have structured your program in this way. Attached to the email you received today with access to this video, there is a PDF document that clearly outlines the progressional system we ask you to follow over the weeks and months ahead. Of course we always ask you to listen to your body and modify as needed to ensure you are allowing your body to adapt slowly and safely over time. If you need some extra help and guidance around any of the movement throughout this program, please reach out to us via our Online Facebook Community. Where we will be happy to answer any questions you have and celebrate your wins along the way. We are so excited you have chosen to ‘Advance Your Front Splits’ training with us and cant wait to share your journey with you!!

 

*Before starting todays movement, please be sure to run through at least three of the movement sequences from video 1 so you are warm enough for the more challenging work ahead.